Coarse Cut Ginger Colds Flu

Description

Coarse cut Ginger Colds Flu. Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain. Ginger is a flowering plant that originated from China.It belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics.

Gingerol is the main bio-active compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. Ginger appears to be highly effective against nausea.For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication. Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this. Always thoroughly research any new herb or spice you are considering taking and have a chat with your GP if pregnant or taking prescribed drugs.

Ginger has been shown to be effective against exercise-induced muscle pain, because of its anti-inflammatory properties. There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem. Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach. It is believed that delayed emptying of the stomach is a major driver of indigestion.Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition. Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period, managing to reduce pain as effectively as the drugs mefenamic acid and ibuprofen. There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels. Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women, including alzheimers.

Gingerol, the bio-active substance in fresh ginger, can help lower the risk of infections.In fact, ginger extract can inhibit the growth of many different types of bacteria, including viruses that cause respiratory infections.

Ginger contains a variety of compounds that help decrease inflammation, which is the root cause of many illnesses. For example, the flu’s unpleasant symptoms can be partly attributed to the overactive inflammation of the body’s immune response. Ginger tea can help soothe other flu symptoms like coughing, heartburn, achy muscles and headaches. Compounds in ginger including shogaol and gingerol work to increase blood circulation, thus decreasing inflammation and pain.

Using dried ginger is a better alternative to using ginger tea bags, which will often yield a flat and powdery brew. To prepare dried ginger tea: Pour a mug of water to the boil and pour over 1-2 heaped teaspoons of dried ginger root according to taste preference. Allow to steep for 10 minutes. Strain and serve with a teaspoon of honey if liked and a slice of lemon. Health in a cup!!. For a pleasant change, apple and cinnamon sweetens the ginger tea and accentuate its warming and comforting aspects. Place a few thin pieces of apple and a 1-inch cinnamon piece to brew with your fresh or dried ginger. Mint Iced Ginger Tea is a good alternative for warm days when you need a boost without the heat. To prepare, let your ginger tea cool to room temperature and add ice cubes, or place your strained ginger tea into the fridge until cool. When cool, add a few sprigs of mint to your batch. Combine the healing powers of turmeric with ginger for a superfood tea. Simply add a 1/2 teaspoon of turmeric powder to a cup of brewed ginger tea for an exciting taste profile and an antioxidant-rich tea.

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