Also known as Pussy Willow and Tree of Enchantment, around 400 B.C. Hippocrates the Greek physician was prescribing the use of white willow bark to reduce pain and fever. It fell out of use until it was ‘rediscovered’ in the 18th century, and further research in the 19th century successfully isolated salicin from the bark, a pain relieving and fever reducing naturally occurring chemical which was eventually synthesised and became the drug we know as aspirin today. It can be used to make a tea or tisane, although the flavour can be rather bitter. White willow appears to bring pain relief more slowly than aspirin, but its effects may last longer.
Willow bark is used to ease pain and reduce inflammation. Researchers believe that the chemical salicin, found in willow bark, is responsible for these effects. However, studies show several other components of willow bark, including plant chemicals called polyphenols and flavonoids, have antioxidant, fever-reducing, antiseptic, and immune-boosting properties. Some studies show willow is as effective as aspirin for reducing pain and inflammation (but not fever), and at a much lower dose. Scientists think that may be due to other compounds in the herb. Studies suggest that willow bark may be useful for
- Headaches
- Low back pain
- Osteoarthritis
- Menstrual cramps
- Fever
- Flu
- Tendonitis
- and Bursitis
Talk to your doctor before taking willow bark if you take any other medications, herbs, or supplements.
It is recommended that one drink 3 to 4 cups of this tea to benefit from its use. Start by adding 1 to 2 teaspoons of white willow bark to 8 ounces of water. Allow this to boil for about 5 to 10 minutes. Once it has boiled, turn off the heat and allow it to steep between 20 and 30 minutes. You will notice the herbs drop down to the bottom of the pan and the tea is taking on a beautiful red color. Once the bark is done steeping, strain the bark out and compost it. A coffee filter or mesh strainer will do the trick.White willow bark does have a strong flavor and truly tastes like the bark of a tree so add a few cinnamon sticks to the boil and honey to your cup for flavor. If you have any medical conditions, please consult your doctor prior to trying white willow bark tea. It should be avoided by anyone under two, if you are pregnant, nursing, have flu or chickenpox, or on blood thinners. Always be sure to research the possible side effects of any herb before beginning its use.