Health benefits of red rooibos tea include its use as a cure for
- nagging headaches
- insomnia
- asthma
- eczema
- bone weakness
- hypertension
- allergies
- and premature aging.
The tea is absolutely free from caffeine content and is also low in tannins. You can enjoy the refreshing beverage all day long with no possible side effects. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. It also boosts the immune system of the human body.
The health benefits of red rooibos tea are abundant. This form of tea has traditionally been popular due to its great taste and unique color, while also boosting the health of the body. Rooibos tea or red tea is a medicinal, herbal beverage that is acquired from the Aspalathus linearis bush plant that is found in South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but an herb. The fermented tea is red in color.Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, DC, which has affirmed that red rooibos tea is capable of reducing cancer, heart disease, premature aging and other serious conditions. Red rooibos tea is one of the best health drinks or beverages for those who care about their health and fitness.
Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making this a great beverage to boost your immune system and protect your body against all types of diseases and conditions. Rooibos tea is completely caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, and by removing caffeine from your diet, you can also improve your stress levels, mood, and heart health. Rooibos tea is known to relieve
- stress
- nervous tension
- and hypertensive conditions.
Hypertension is more commonly known as high blood pressure, and rooibos tea is known as a brochodilator, which not only relieves respiratory conditions, but generally reduces blood pressure, which can lead to dangerous cardiovascular diseases like heart attacks and atherosclerosis. Red rooibos tea is rich in calcium, manganese and fluoride minerals that assist in maintaining good bone structure and stronger teeth. By increasing the bio-availability of minerals in your system, you can reduce your chances of developing conditions like
- arthritis
- osteoporosis
- and chronic joint pain.
Rooibos tea can be useful for small children who suffer from colic or stomach pains. You may add some sweetened milk to the tea to improve the flavor and make it more palatable. This is actually what first began rooibos tea as a well-known health aid. Various South African women claimed that this plant was very soothing for their colicky infant.
Aspalathin is one of the rare antioxidants that are found in rooibos tea, and it has a number of unique qualities. It can help to balance blood sugar, improve insulin resistance, improve the glucose absorption by muscles, and boosts the insulin secretion from the pancreas. This all results in an ideal defensive shield against developing type II Diabetes, one of the most widespread and dangerous conditions that is currently sweeping the world. By balancing blood sugar, rooibos tea can also protect people that already have diabetes by preventing the spikes and drops of blood sugar that are so detrimental to their overall health.
You can also try applying some red tea powder directly to the skin to relieve acne, pimples, sunburns or related skin conditions. Alpha-hydroxy acids are not found naturally from too many sources, but in terms of cosmetic products, it has become very popular.
Even people with kidney stone problems can drink as much red rooibos tea as they want as there is no oxalic acid in the beverage. The tea is rich in antispasmodic agents, which can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ (potassium ions) in the body without antagonizing the activities of Calcium. Together, this can reduce the presence of hyperactivity in the gastrointestinal tract, preventing diarrhea and other intestinal issues.
In many parts of South Africa, red tea is used as an effective curative to treat allergies like eczema, hay fever and allergy-related bronchitis. It has anti-inflammatory qualities, thanks to its phenolic content, and this is why it is also prescribed for asthma and topical allergic reactions of various types throughout the body. The antioxidants present in rooibos tea slow down the human aging process and they also boost the strength of the immune system.
Red rooibos tea is an excellent thirst quencher and does wonders for active people like professional athletes, hyperactive children and those who travel often, whether for pleasure or business. Most people prefer to drink rooibos tea in its natural form without any sweeteners, and those who simply want a refreshing drink without a caffeine boost, rooibos is the ideal choice.
If we have whetted your appetite for Rooibos Tea find out more from the South African Rooibos Council.
However Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients. Also, rooibos has shown estrogenic activities in certain studies, so it might not be a good idea to use if you have a hormone-sensitive cancer like breast cancer. Finally, if you have existing kidney or liver conditions, rooibos might be more harmful than helpful. It should be used as a preventative measure for these conditions, not a cure.