Blackcurrant Leaves rich in Vitamin C. Black currant (Ribes nigrum), sometimes known as blackcurrant, is a woody shrub native to Europe and Asia. Although this currant plant is grown for its small black berries, it is also highly valued for the leaves, which are said to have great value as a medicinal herb. It is believed that blackcurrant leaves
- Boosts the immune system
- Reduces joint or muscle pain and inflammation
- Decreases the buildup of plaque in the heart
- Increases blood flow throughout the body
- Improves eye function, including night vision
- Is of benefit to the kidneys, spleen, pancreas and liver
- Improves lung function
- Helps with sore throat and hoarseness
- Relieves diarrhea
- Eases coughs and colds
- Stimulates appetite and digestion
- Treats bladder stones
- and urinary tract infections
Black currant leaves are rich in vitamin C. They also contain gamma-linolenic acid (GLA), which may improve the immune system; and anthocyanins, chemicals known to have antioxidant properties.
Although the leaves are safe when used in reasonable quantities, women who are pregnant or breastfeeding should talk to their doctor before using the plant medicinally. Always thoroughly any new herb you are thinking of using and if taking prescribed drugs have a chat to your GP first.
The easiest and most effective way to use herbal black currant leaf is to brew the leaves into tea. To make herbal black currant leaf tea, place a spoonful of chopped leaves in a cup, then fill the cup with boiling water. Let the tea stand for 15 to 20 minutes, then pour it through a strainer. Drink the tea hot or chill it and serve it with ice. If you prefer sweeter tea, add a little honey or other sweetener. I also add a slice of lemon. Black currant leaf tea can also be used as a mouthwash.