Acai Berry Powder. Acai (ah-sigh-EE) berries are a grape-like fruit native to the rain-forests of South America. They are harvested from acai palm trees. The taste of acai berries has been described as a blend of chocolate and berries, with a slight metallic aftertaste. Acai berries have been called a super-food, with benefits ranging from improved skin appearance to weight loss, but not all of these claims are supported by evidence.
Age-related brain diseases such as Alzheimer’s disease and Parkinson’s disease have no cure, but research suggests that diets rich in antioxidants and anti-inflammatory polyphenolic compounds may lower the risk of these diseases. Acai is incredibly rich in antioxidants, boasting three times the amount found in blueberries. Specifically, the antioxidant anthocyanin, which is abundant in acai berries, may lower oxidative stress and inflammation, promoting brain health. Anthocyanins also have been shown to enhance and improve memory. They are thought to work by inhibiting neuro-transmitters, activating synaptic signaling, and improving blood flow to the brain. One study has found that regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women. The fiber and heart-healthy fats in acai also support heart health. Heart-healthy fats increase HDL (“good”) cholesterol and decrease LDL (“bad”) cholesterol. The National Center for Complementary and Integrative and Health (NCCIH) note that consuming acai berries may help reduce cholesterol and blood sugar levels in people with excess weight. Anthocyanins have been observed to engage in anti-carcinogenic activities, although the exact mechanisms are unknown.
Add acai powder to oats, cereal or homemade granola bars. It is also easy to top it with a large dollop of yoghurt mixed in with a teaspoon of acai berry powder. Also smoothies may be made using this powder.
Since fresh acai berries have a short shelf life, they’re mainly exported and widely available in three main forms — purées, powders and juices. The juice is loaded with antioxidants, but it’s also the highest in sugar and lacking in fiber. Although, if filtered, the juice may contain fewer antioxidants. The powder delivers the most concentrated amount of nutrients, giving you fiber and fat, as well as plant compounds. Keep in mind that if you’re buying it as a pre-processed product, check the ingredient label and make sure it doesn’t have added ingredients.
The recommended dosage of powdered acai is one ounce of powder mixed with ten to twelve ounces of water taken once or twice daily.
Acai berry can interact with pain killers and non- steroidal anti-inflammatory drugs like aspirin and aleve. Never combine Acai berries with other antioxidant supplements without your doctor’s knowledge. Some people who are affected by pollen allergies may have trouble with Acai products. Always Thoroughly research any new herb you are thinking of using and if taking prescribed drugs have a chat to your doctor first.